Jean’s Grey Sneakers

Weekly Grey Sneakers fitness classes are conducted on Fridays between 8.30am to 9.30am.

The aim of the class is to provide light, weight bearing (light weights and resistance bands) exercise, to increase bone density and other benefits, such as to stimulate muscle growth.

Engaging your body with light weight bearing exercises may also protect your joints, increase your co-ordination and improve balance and flexibility.

Cost: $10.00 for each class.