Session Time: Thursday 6.00 – 7.30 pm
Contact: Jessica Hill
Instagram & Facebook: @innerpeace.au
Classes will resume Thursday 10th February, 2022.
Kundalini yoga is a dynamic meditative practise which can transform stress into constructive energy to help you embrace life with grace and integrity. Each class offers a beautiful blend of dynamic breath (pranayama), movement (kriya), hand gesture (mudra), sound (mantra), deep rest and meditation.
Would love to have you join us Thursday evenings at 6pm for 75 minutes of Kundalini yoga and meditation.
Wear comfortable clothes and please bring a yoga mat, blanket, bolster or meditation cushion and water.
Optional tea, oracles, and heartfelt conversations after session.